I'm stepping up cardio. Rowing and walking on alternate days. On the row machine I can sprint, go until my lungs burn.
I plan to clear out space in the basement and set up the weight set. Must get stronger so I can take on emt_hawk.
I have removed beer from my diet. Painful? Yes. But worth it. I have a lot to do in a short amount of time.
I must master all forms. Sword and board, sword and sword, sword and mayhem, whatever the forum.
Yes, there will be blood.
And no, sphygmometers at 10 paces, or Carolingian foot hopping tourneys.
Him, me, rattan and tape.
Tomorrow, another 5k on the machine.